Journey To A Mindful Style

A Program That Nurtures Confidence, Identity & Self‑Expression

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Journey to a Mindful Style is a flexible, age‑appropriate program designed to support emotional wellbeing, body confidence, and intuitive self‑expression.

It blends the Be Body Positive Model, intuitive dressing principles, and mindful style practices to help participants understand themselves, trust their bodies, and express their identity with clarity and joy.

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This program can be delivered:

• in groups

• individually

• online or in person

• in schools, NGOs, community settings, or private sessions

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It adapts to the needs of each age group and environment.

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THE FIVE CORE COMPETENCIES

 

Journey to a Mindful Style is rooted in the Be Body Positive Model, a research‑backed framework studied at Stanford University, California State University, and Cornell University.

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Participants explore:

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✅ 1. Reclaim Health

Understanding wellbeing on their own terms.

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✅ 2. Practice Intuitive Self‑Care

Listening to the body’s needs with compassion.

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✅ 3. Cultivate Self‑Love

Building a kind, respectful inner dialogue.

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✅ 4. Declare Their Authentic Beauty

Seeing beauty as a personal, diverse, inclusive experience.

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✅ 5. Build Community

Creating supportive, empowering environments.

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These competencies form the emotional foundation of the program.

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EXPRESSING IDENTITY THROUGH STYLE

The sixth competency — Intuitive Dressing — is where emotional wellbeing meets personal style.

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Participants learn to:

• listen to their body’s cues

• express emotions through clothing

• choose comfort and authenticity

• explore colours, textures, and silhouettes

• understand how clothing affects mood and confidence

• make conscious, sustainable choices

• develop a mindful relationship with their wardrobe

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This is where style becomes a tool for self‑trust, creativity, and emotional expression.

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A PROGRAM THAT ADAPTS TO YOUR COMMUNITY

 

✅ For Schools (Kindergarten → University)

Age‑appropriate lessons on body image, self‑expression, emotional awareness, and intuitive dressing.​​
Investment: €600 – €900 per full program (depending on number of sessions)
Single workshop: €150 – €250

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✅ For Teens & Youth Groups

Workshops that explore identity, confidence, media literacy, and personal expression.​
Investment: €600 – €1,200 per full program
Single workshop: €180 – €250

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✅ For Adults

Sessions that support self‑esteem, body positivity, and mindful style practices.

​Investment: €400 – €550 for the full program
Single workshop: €180 – €250

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✅ For NGOs & Community Organizations

Empowerment programs tailored to diverse groups and needs.

​Investment: €600 – €1,200 per full program
(Sliding scale available when needed)

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✅ For Individuals

Private sessions for those seeking emotional and style awareness.​​​

​Investment: €400 – €550​

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KEY THEMES & TOPICS:

• body image & self‑esteem

• emotional intelligence

• intuitive dressing

• identity & self‑expression

• conscious consumption

• sustainability

• self‑care & wellbeing

• confidence & communication

• personal preferences & style exploration

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Each session is interactive, reflective, and adapted to the age group.

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PROGRAM MATERIALS

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Participants receive:

• a comprehensive workbook

• additional worksheets & cheat sheets

• visualization exercises

• daily affirmations

• a curated playlist

• inspirational reminders

• optional parent/teacher guidance materials

• access to a supportive group environment (for group programs)

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THE IMPACT OF MINDFUL STYLE EDUCATION

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Children and teens today grow up surrounded by unrealistic beauty standards, social pressure, and constant comparison.

Adults often carry decades of body shame, confusion, or disconnection.

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This program helps participants:

• build resilience

• trust their bodies

• express themselves authentically

• develop emotional awareness

• feel confident in their identity

• make conscious, empowered choices

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Confidence is easier to build than repair and it’s never too late to begin.

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THIS PROGRAM IS PERFECT FOR…

• schools seeking emotional wellbeing programs

• NGOs supporting youth or women

• parents wanting to nurture confidence in their children

• teens exploring identity and self‑expression

• adults wanting to reconnect with themselves

• communities seeking empowerment workshops

• anyone wanting a gentle, supportive approach to body image and style

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YOUR INVESTMENT

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For Individuals — A complete, personalized journey into body image, emotional awareness, and intuitive dressing.
€450

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For Groups (per group) — Perfect for schools, NGOs, youth groups, and community settings.
€600

 

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BRING THIS JOURNEY TO YOUR COMMUNITY

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If you feel called to bring this work into your school, organization, or personal life, I would be honoured to support you.

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Together, we can create a space where people feel seen, valued, and empowered to express who they truly are.