Space for emotional wellbeing
Simple exercises to help you reconnect with your inner self, to become aware of, understand, express and effectively manage your own emotions, whilst maintaining inner balance and healthy relationships with others.
Most of these activities are rooted in the Be Body Positive Model, a research‑backed framework studied at Stanford University, California State University, and Cornell University.
The 5 competencies of the Be Body Positive Model:
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Reclaim Health
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Practice Intuitive Self‑Care
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Cultivate Self‑Love
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Declare Your Authentic Beauty
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Build Community
Visit www.thebodypositive.org to learn more.
The Body Positive – 25+ Years
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Over 1 million lives changed 3,900 Be Body Positive leaders in 28 countries and 45 US states have helped over 1.1 million people live fulfilling, body-conscious lives.
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9 600 educational videos have been distributed to schools, youth organisations and families.
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2 565 healthcare professionals have been trained online and through seminars and workshops.
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200 schools have been trained to use the Be Body Positive programme.
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1 000 000 people reached worldwide through media outlets, including television, radio, print and podcasts.
The Body Positive – Research-backed solutions
The Body Positive was founded in 1996 with the goal of teaching students and adults around the world body confidence and positive self-care behaviours.
Be Body Positive programmes are taught in 200 secondary schools and universities and have helped more than 1.1 million people in 28 countries heal from body shame and eating disorders.
Clinical studies show that the Be Body Positive model increases self-compassion, reduces anxiety and depression, and promotes a more positive relationship with body image, food, and exercise.